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One person lies on the floor with one leg stretched out parallel to the floor and the other leg stretched vertically into the air. Another person lies on the vertical leg with their back arched and both arms stretched out above their head to the side. One of this person's legs falls straight down and the other is bent.

Do you already know...Acroyoga?

In our column "Do you already know...?" we introduce you to the sport of acroyoga today.

The sport of acroyoga combines elements of acrobatics, yoga, and Thai massage. In this partner discipline, two or more people work together to perform impressive poses and movements. Acroyoga not only promotes physical fitness, but also trust, communication, and cooperation between partners.

The Landessportbund NRW also reports on acroyoga in its latest magazine “Wir im Sport”, visiting a session led by our instructors Helen and Tim and speaking with our colleague Nicola Weinzettl.

Here is the link to the article:
Wir im Sport - Ausgabe 01 2026

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