Here comes a small Christmas present

For the extended closure until 08 January 2023, the Calisthenics and outdoor fitness experts of the team of the University Sports Bochum have put together three small, fine training plans.

There are two plan and levels ("Beginner" and "Advanced") for training at the calisthenics facility on Campus and another plan for training at home.

The general information is intended to help you get started. And simply to motivate yourself to do one or the other exercise session during the break.

All three plans are available for download here:

Workout plans