New name - same power

If you feel motivated by music and like to work out in interval training, STRONG Nation is the right place for you.
This class alternates explosive (burpees, jumping jacks, etc.) and isometric (lunges, squats, etc.) exercises - so sweating and burning calories is guaranteed.
Our instructor shows you all the step variations and repeats the exercise combinations from week to week.

Course information STRONG Nation

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