Join Unifit live and enjoy individual advice in "HomeFit Coaching" and short lectures in the group in "Tough Talk: Training Knowledge".
Do you want a strong immune system, less neck pain, a bit more fitness or do you need a trained eye for your workout?
We are available to you live from the Unifit fitness studio in front of the camera with advice and action on your concerns and provide answers to your questions!
Take the opportunity for individual training advice in HomeFit Coaching. No matter whether you are new to sports or have been dealing with training, sports and nutrition for a long time, we will support you on your way.
The group format Tough Talk: Training Knowledge includes a short talk on selected topics from training, exercise routines, health and nutrition. It is about live exchange, education and interaction.
These offers are aimed at all students and employees of the RUB and cooperating Bochum universities as well as all RUB alumni.