University Sports Bochum
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Onlinekurse_Plank_Marquard

Free places on the "Autogenic Training" course

The compact course will take place on two dates, 07 and 09 May - get your place today!

You want to reduce your everyday stress and reach optimal relaxation? The pandemic is particularly demanding on all of us - reason enough to pay special attention to our body and mind.
Autogenic training is a scientifically tested method, a kind of "self-hypnosis". The practice helps the body to relax. Regular training leads to more inner peace, calmness, increased concentration and learning ability, and can make it easier to fall asleep and stay asleep.
The compact course includes 2 x 120 minutes of theory and practice.

To book the course, you first need the online sports card.

Booking: Online sports card

Booking: Course autogenic training

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