"STRONG by Zumba" is now called "STRONG Nation" - it is and remains an intense, functional workout to the beat of the music.
If you feel motivated by music and like to work out in interval training, STRONG Nation is the right place for you.
This class alternates explosive (burpees, jumping jacks, etc.) and isometric (lunges, squats, etc.) exercises - so sweating and burning calories is guaranteed.
Our instructor shows you all the step variations and repeats the exercise combinations from week to week.