University Sports Bochum
Ruby Calisthenics

CaliFit at Unifit

From now on, there will be a Calisthenics class twice a week in the training area at Unifit.

In a small group of maximum 6 participants, Osama shows which exercises are suitable for which level and how you can reach the next level.

In particular, the body control and joint stability acquired in calisthenics is enormous, and the boost is also clearly noticeable in other areas of training!

You can book one of the limited places here. A valid Unifit card is required for booking.

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