Sport is generally not yet part of your everyday life? Or have you never been to the gym? Then our starting course for sport beginners is just right for you.
The "Introductory course into training in the fitness studio" consists of 4 units of 90 minutes each in small groups of maximum 6 persons. The starting course includes four weeks of trial training in the Unifit.
No previous experience is necessary, with our qualified trainers you will get to know the gym training "from scratch" and start with like-minded people - without comparative performance tests.
In the course you will find your training goal and design your training plan with the trainers who will already assist you in free training after the first course date.
Once you have completed the starting course, you can book a Unifit card and, if you wish, have your training plan adapted during a scheduled personal training session.
Information about the Unifit card
Information about assisted training
You already have some experience in fitness training?
Are you confident and routine in fitness training?
You don't know if you can follow a course in German language?
